Can you believe that you can make your butt rounder if you follow a scientific diet? This blog will tell you exactly what African food makes your bum bigger!


African cuisine is known worldwide for its delicious flavors, complex cooking techniques, and capacity to feed a family. Believe it or not, it’s also known for something else – it can increase your buttstock size. 

Having a round butt on a woman is viewed as a sign of health and fertility. This blog will look at the research on this topic and give you a definitive answer on what African food makes your bum bigger!

What African Food Makes Your Bum Bigger?

You can increase your buttocks size naturally by proper diet. All you need to do is eat foods containing the protein and carbs essential for building your muscle. The best foods to eat for this purpose are Tuna fish, lean beef, chicken, beans, nuts, and whole grains.

So, let’s dive right into our suggested African dishes for a rounder butt!

Banga Soup

Banga Soup is a rich, flavorful soup. There are many variations of the dish, but they are all made by taking a selection of leafy greens and simmering them with palm fruit and salt, then adding meat or fish.  

The resulting soup has a creamy, nutty flavor and is extremely filling. It is very high in protein fats sources, so it is a must-have dish in this list.  

Harira Soup

Harira is a hearty soup that can be made with beef or lamb mixed in numerous ways. There are many different variations of Harira, but the base ingredients are typically lentils, chickpeas, and onions. 

Sometimes you can feel the saffron taste from the dish because saffron threads are the key ingredient that gives Harira soup its distinct yellow and flavorful taste. The soup has a smooth, creamy consistency and is a great protein, vitamin, and iron source.


Waakye is a native delicacy that is prepared with rice and beans. The rice and beans are often mixed together and cooked with various protein sources like meat, fish, seafood, eggs, etc., which makes them a complete protein and complex carbohydrate source.


Banku is a dish from Ghana made from cornmeal and cassava and could be eaten with vegetables such as cassava leaves and pepper soup with some fish or meat. 

It is a good source of proteins carbohydrates as it has cassava flour and cornflour. Also, it is rich in dietary fibers, which help a lot in making your bum bigger.


Melktert is a sweetened, baked milk pudding or custard. Melktert is generally made from milk, butter, sugar, flour, eggs, flavorings, and baking powder, sprinkled with cinnamon and sugar.

Source: Wikimedia Commons

People who want to gain weight or have a rounder bum should not skip this dish because it contains a lot of carbs, fats, and cholesterol.


Boerewors is actually the name given to a traditional South African sausage. It is traditionally made of ground beef, salt, pepper, coriander, garlic, nutmeg, and allspice, but people can use meat like lamb, goat, pork, and game in some recipes.

The dish is packed with protein, fat, and carbohydrates. The high protein content will stimulate your growth hormone and make your butt bigger. 


Madesu is the traditional bean stew. It is a thick, rich, and spicy dish made from different kinds of beans and meat served with bread or fufu. Beans stew is one of the most popular dishes enjoyed by many people in African countries.

Madesu also contains a good mix of protein, fiber, carbs, and healthy fats, which can help you build lean muscle mass.

Recipe For A Round Butt

Being fit and healthy is a long process, and you should work it day after day, month after month, and year after year. To increase your buttstock size, you need to follow a nutritionally complete diet (but must ensure eating at the right quantity to avoid obesity). 

Some of the main nutrients which help you achieve your goal are:

  • Protein
  • Carbohydrate
  • Fats 

In addition to focusing on supplementing these above nutrients, do not ignore vitamins and dietary fibers because you know how beneficial they are to your body! 

However, diet is not a miracle potion, and you have to combine it with regular exercise to achieve maximum results. Bigger butts are mainly caused by a higher amount of fat in the buttstock and thigh region. 

The most popular methods to increase fat in this area are squats, deadlifts, and hip thrusts. 

What African Food Makes Your Bum Bigger?: Final Thoughts

It is possible to achieve the goal of having a fuller butt based on diet. While there is a lot of nutrition in African foods, you should also be aware of the nutritional value of the things you eat. Have a balanced diet and don’t overindulge in any particular type of food!

I hope this article on what African food makes your bum bigger has been helpful. Thank you for reading; we are always excited when one of our posts can provide useful information on a topic like this!

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